This Mindfulness class series combines Insight Mindfulness teaching with Equine Assisted Learning techniques to help you increase self awareness, decrease stress and live more freely in the present moment.
In this 4 part class, we will focus on learning the foundations of mindfulness practice to calm and quiet the mind, open the heart and start developing your own home practice.
No prior experience necessary. All levels of Mindfulness practitioners and horse experience are welcome.
This 4 part class builds upon the foundations of Insight Mindfulness taught in our 101 class.
Together with our equine partners, we will deepen our mindfulness practice and explore how mindfulness skills can help us respond wisely to our emotions, create healthy thought patterns and tend to our bodies with compassion.
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