This half day workshop focuses on learning and practicing foundational Insight Mindfulness techniques to help those who have experienced trauma navigate and move through their trauma to find more peace and deeper joy.
We will pair Equine Assisted Learning techniques with Mindfulness teachings (i.e. learning from horses how to be more present and grounded.) All levels of horse experience are welcome. All activities take place on the ground (no riding.)
Saturday, May 29; 9-12 am
*Pre-registration is required. Please fill out the form below to pre-register. You will receive a follow up email with directions and details.