About this Course:

This class is being offered FREE of charge.

In this class you will learn the theory and fundamental practices of Insight Mindfulness.

Mindfulness can help you increase self  awareness, decrease stress and live more freely in the present moment. In Living Mindfully 101, we will focus on learning the  foundations of mindfulness practice in a simple, step by step, scientifically supported manner that will enable you to calm and quiet the mind, open the heart and start developing your own home practice.

This is a 4-part class that meets once per week for 4 weeks. Each weekly session is 90 minutes. Class will take place online via live feed video chat. A phone in option will be available.

No prior experience necessary. All levels of Mindfulness practitioners are welcome.

Fall Session: Tuesdays: October 20, 27, November 10, 17; 7-8:30 pm

*Pre-registration is required. After you register, you will be sent an email with instructions on how to access the class.

To enroll in this  free class,  please email me at brenda@bookcliffequine.com

  •  Prerequisite: N/A

  • Ages: 16 and up

  • Price: FREE

    *We are living in challenging and uncertain times. So, in the spirit of dana (generosity) and compassion, I am offering this class FREE of charge.

  • Registration: Pre-regisration only

Sign Up for Living Mindfully 101

Please email me at brenda@bookcliffequine.com. A few days before class starts, I will send you an email with a link to join the online class.