About this Course:
This class builds upon the foundations of Insight Mindfulness taught in our Living Mindfully 101 class. In this class, we will deepen our mindfulness practice, and explore how mindfulness skills can help us respond wisely to our emotions, create healthy thought patterns and tend to our bodies with compassion.
This is a 4-part class that meets once per week for 4 consecutive weeks. Each weekly session is 90 minutes. Class will take place online via live feed video chat. A phone in option will be available.
No prior experience necessary. All levels of Mindfulness practitioners are welcome.
Summer Session: Thursdays: August 6, 13, 20, 27; 7-8:30 pm
*Pre-registration is required.
To pay with a credit card or PayPal, please fill out the form below and indicate which session you are signing up for in the “Questions or Comments” section.
Please contact us to pre-register and pay with cash or check.
Prerequisite: Living Mindfully 101
Ages: 18 and up
Price: sliding fee scale: $40-$80
*In the spirit of dana (generosity) and compassion, we will not ask to verify your income. Instead, we ask that you evaluate for yourself what amount you can pay within the sliding fee scale.
Registration: Pre-regisration only