About this Course:

This class builds upon the foundations of Insight Mindfulness taught in our Living Mindfully 101 class.

In Living Mindfully 201,  we will deepen our mindfulness practice, and explore how mindfulness skills can help us respond wisely to our emotions, create healthy thought patterns and tend to our bodies with compassion.

This is a 4-part class that meets once per week for 4 consecutive weeks. Each weekly session is 90 minutes. Class will take place online via live feed video chat. A phone in option will be available.

Prerequisite = Living Mindfully 101. 

  • 2022 schedule coming soon!

*Pre-registration is required. After you register, you will be sent an email with instructions on how to access the class.

To pay with a credit card or PayPal, please fill out the form below and indicate which session you are signing up for in the “Questions or Comments” section.  (You will be taken to the Pay Pal page after submitting your sign up information. On the Pay pal page, you can either pay via a Pay Pal account or with a debit or credit card.)

Please contact us to pre-register and pay with cash or check. 


  •  Prerequisite: Living Mindfully 101

  • Ages: 16 and up

  • Price: sliding fee scale: $60-120

    *In the spirit of dana (generosity) and compassion, we will not ask to verify your income. Instead, we ask that you evaluate for yourself what amount  you can pay within the sliding fee scale.

  • Registration: Pre-regisration only

Sign Up for Living Mindfully 201